Soft Heart Yoga
Be kind to your body
Yoga is a sacred space for all shapes and sizes...
with some accessible modifications and with the use of props, your strength and flexibility will increase over time. As you explore your yogic path, you will absorb several benefits of the practice.
Aside from achieving that yogic glow and feeling good, you will also learn to have compassion, or a soft heart, for yourself.
WHAT PEOPLE SAY
"Being a beginner to Yoga, I was nervous being in a class with yogis who have been practicing for some time. Kat made me feel welcomed and told us to honor our body where we were at. I felt supported to keep coming back."
"My yoga practice with Kat has helped to lower my blood pressure and bring me peace during a very difficult time, in a respectful, non-judgemental environment that is both educational and fun."
"Kat is an intuitive and empathetic teacher. She explains what she needs us to do with lots of context and feeling. It’s much more than just a series of movements with her. I always leave her class feeling extremely connected to my body. I am very grateful to have the chance to practice with Soft Heart Yoga!"
© 2021 by Soft Heart Yoga.